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Neck and back pain are common issues that can significantly impact daily life. Factors such as poor posture, stress, and inactivity often contribute to discomfort in these areas. Fortunately, practicing yoga for neck and back pain offers a holistic approach to relief. Through targeted stretches and mindful movements, yoga can help alleviate tension, improve flexibility, and promote overall wellness. In this article, we'll explore effective yoga techniques designed to ease neck and back pain and enhance your quality of life.
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