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How does stress reduce arthritis flare-ups?
How does stress reduce arthritis flare-ups?
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My Pure MD - Houston
7 posts
Mar 18, 2025
10:06 PM
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Managing stress can significantly reduce arthritis flare-ups by lowering cortisol levels, which, when elevated, can increase inflammation and exacerbate joint pain. Chronic stress weakens the immune system and can trigger inflammatory responses, worsening arthritis symptoms. Stress-reduction techniques such as yoga, meditation, and deep breathing promote relaxation and reduce inflammation, leading to fewer flare-ups. Consulting a holistic dr near me can help develop a personalized stress management plan that supports joint health and overall well-being.
Last Edited by My Pure MD - Houston on Mar 18, 2025 9:45 PM
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Marinacapri
1 post
Mar 21, 2025
11:11 AM
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Managing stress effectively can help reduce arthritis flare-ups by lowering cortisol levels and minimizing inflammation. Relaxation convalescent home near me Long Beach techniques like meditation, deep breathing, and gentle exercise promote joint flexibility and pain relief. A balanced lifestyle, including quality sleep and stress management, supports overall well-being and helps prevent symptom aggravation.
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