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How does sleep quality impact acne, and what are t
How does sleep quality impact acne, and what are t
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My Pure MD - Houston
2 posts
Mar 18, 2025
4:25 AM
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Sleep quality plays a significant role in acne development, as poor sleep can increase stress levels and trigger hormonal imbalances, leading to skin flare-ups. During deep sleep, the body repairs and regenerates cells, including skin cells, helping to maintain a clear complexion. To maintain healthy skin, it’s important to establish consistent sleep patterns, create a calming bedtime routine, and ensure 7-9 hours of quality sleep each night. Holistic medicine Houston can guide you in using natural remedies like herbal teas or mindfulness techniques to improve sleep and support skin health.
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